my coaching - how i work
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Introductory Call
Free introductory call for us to meet, to explore what you want for your life, what you would like to get out of coaching, and to learn more about the coaching process.
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discovery session
We’ll begin our work together learning about the people, experiences, and personal values that have guided your path and where you want to go next.
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Weekly 1:1 sessions
We will agree on the frequency and timing for our sessions. Then begin the work around what you want and the path and intentional action toward those goals.
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completion meeting
Once you have achieved what you want from our time together, we will discuss where you want to go from here and how to put in place support and accountability.
Principles of Coaching
FAQs
What training did you receive as a coach?
The Co-Active Training Institute is the world’s largest and most established professional coaching organization. In addition to coaches, it trains leaders and employees in Fortune 100 companies. I have completed 200 hours of Co-active training.which includes completing Co-active’s Coaching Certification program. I hold a CPCC credential from Co-Active.
What is co-active coaching?
Co-active means simply “being in action, together.” This method of coaching is designed to help you rediscover your purpose and create a life that fulfills your deepest self. The coach’s role is to help you trust your inner voice, get out of your comfort zone, and gain perspective on your life’s journey.
How is life and Career coaching different from therapy?
Most therapy modalities work to understand the underlying causes that can affect our mental health. Coaching is more forward-looking. While past experiences certainly come up, a co-active coach helps you take charge of your future.
What kind of homework and/or practices do you assign?
Homework is designed to put what is learned during our sessions into practice in your real life.